Strength for Dancers: Technique, Injury Prevention, and Artistic Expression
Strength is a fundamental requirement for dancers, underpinning graceful movement, protecting against injury, and unlocking full potential for artisti...
By Hart
Articles by Hart
Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
All Articles
Incremental Exercise Test: What It Is, How It's Performed, and Why It's Important
An incremental exercise test systematically increases physical exertion to evaluate an individual's cardiovascular and metabolic responses, assess aer...
By Hart
Pole Dancing: Inclusive for All Body Types, Biomechanics, and Training Tips
Yes, pole dancing is an inclusive fitness discipline welcoming all body types, including curvier physiques, offering unique advantages and requiring s...
By Hart
NordicTrack iFit: Interactive Workouts, Gamified Experiences, and Engagement
NordicTrack equipment does not include traditional video games but provides highly interactive and gamified workout experiences through its integrated...
By Hart
Rebounding: Benefits, Science, and How to Safely Incorporate Mini-Trampolines into Your Workout
Yes, rebounders offer a legitimate, low-impact exercise providing benefits for cardiovascular health, lymphatic drainage, balance, and core strength w...
By Hart
Six-Pack Abs: The Role of Squats, Body Fat, and Targeted Training
Achieving a visible six-pack requires a low body fat percentage through diet, targeted abdominal training for muscle hypertrophy, and overall exercise...
By Hart
MyWhoosh: Group Rides, Races, and Social Features
MyWhoosh supports robust social and multiplayer features, enabling users to ride together in group rides, races, and shared training sessions within i...
By Hart
Reebok Nano X4: Running Suitability, Design, and Limitations
The Reebok Nano X4 is ideal for cross-training and short bursts of running but is not engineered for dedicated or long-distance running due to its des...
By Hart
PI Joint: Understanding This Chiropractic Term for SI Joint Dysfunction
A "PI joint" is not a recognized anatomical structure but rather a clinical descriptor, predominantly used in chiropractic, referring to a p...
By Hart
