D+ Running: Understanding Downhill Training, Benefits, and Implementation
D+ running is an advanced training methodology that emphasizes the physiological demands and biomechanical advantages of downhill running and the ecce...
By Hart
Articles by Hart
Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
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Yard Work: A Legitimate Workout, Benefits, and How to Maximize It
Yard work is a legitimate form of physical activity, providing diverse cardiovascular, strength, and flexibility benefits that effectively complement ...
By Hart
Trap Bar Weight: Understanding Variations, Factors, and Training Impact
A standard trap bar, or hex bar, typically weighs 45-65 pounds (20-30 kg), but its exact weight varies significantly based on design, material, and ma...
By Hart
Race Walking: An Olympic Sport, Its Unique Technique, and Training Principles
Yes, people participate in competitive race walking, a demanding Olympic sport governed by strict rules requiring continuous ground contact and a stra...
By Hart
Strava Ride: Understanding the Platform, Features, and How to Record Your Cycling Activity
A "Strava Ride" refers to any cycling activity that is recorded, tracked, and uploaded to the Strava social fitness platform, providing a co...
By Hart
The Gym: Beyond Workouts – Lessons in Science, Discipline, and Self-Efficacy
Beyond physical changes, the gym is a dynamic learning environment that teaches invaluable lessons in exercise science, biomechanics, discipline, nutr...
By Hart
Training Intensity: Quantifying, Applying, and Periodizing Your Workouts for Optimal Gains
Training intensity is precisely manipulated using objective measures like %1RM, heart rate zones, and power output, alongside subjective feedback such...
By Hart
Proper Warm-Up: Enhancing Performance and Preventing Injuries
A proper warm-up significantly enhances physical performance and substantially reduces the risk of injury during subsequent activity by preparing the ...
By Hart
ACL Reconstruction: Understanding the Surgical Process, Graft Options, and Recovery
ACL tears are primarily repaired through reconstruction surgery, replacing the torn ligament with a tissue graft to restore knee stability and functio...
By Hart
