Cycling for All Body Types: Benefits, Equipment, and Getting Started
Yes, individuals of all body types, including those with higher body mass, can safely and effectively ride bikes, gaining significant health and fitne...
By Hart
Articles by Hart
Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
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Repetition Maximum (RM): What It Is, Why It Matters, and How to Use It in Your Workouts
Repetition Maximum (RM) is the maximum weight one can lift for a specific number of repetitions, serving as a key metric in resistance training to qua...
By Hart
3.0 HP Treadmills: Speed Capabilities, Horsepower Explained, and Key Considerations
A 3.0 Continuous Horsepower (CHP) treadmill typically reaches top speeds of 10-12 MPH (16-19 KPH), suitable for brisk walking, jogging, sustained runn...
By Hart
Pedagogical Kinesiology: Understanding, Principles, Domains, and Applications
Pedagogical Kinesiology integrates the scientific study of human movement (kinesiology) with the art and science of teaching and learning (pedagogy) t...
By Hart
Sedentary Lifestyle: Understanding, Reversing, and Achieving a Healthier Life
A sedentary lifestyle is not a permanent state and can be reversed through consistent, evidence-based strategies, significantly improving health, func...
By Hart
Expelling Excess Energy: Physiological and Psychological Strategies
Expelling excess energy involves combining physiological strategies to burn caloric reserves with psychological techniques to manage restlessness, pro...
By Hart
Champagne Workout: Understanding the Concept, Benefits, and How to Incorporate It
A "champagne workout" is a training session designed to leave you feeling energized and refreshed rather than depleted, emphasizing strategi...
By Hart
Barbell Training: Why Dropping Weights is Discouraged, Exceptions, and Best Practices
Dropping a barbell is generally discouraged due to significant safety hazards, potential for extensive damage to equipment and facilities, and the los...
By Hart
Myo-Reps: Understanding the Method, Benefits, and How to Perform Them
Myo-reps is an advanced, time-efficient training method for muscle hypertrophy, involving an activation set followed by short-rest mini-sets to maximi...
By Hart
