Chest Training: Anatomy, Principles, and Effective Exercises for Muscle Growth
Targeting your chest with weights requires understanding pectoralis anatomy, applying biomechanical principles to exercise selection, and consistently...
By Hart
Articles by Hart
Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
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Hand Squeeze: Benefits, Proper Use, and Progression for Grip Strength
A hand squeeze, or hand gripper, is used by repeatedly compressing its handles to engage the muscles of the forearm and hand, primarily to enhance gri...
By Hart
Grip Bands: Uses, Benefits, Types, and Integration into Training
Grip bands are versatile training tools primarily used to enhance hand and forearm strength, endurance, and muscularity, aiding in injury prevention, ...
By Hart
Running: Speed Thresholds, Biomechanics, and Physiological Distinctions
Running is biomechanically defined by a flight phase where both feet are off the ground, typically occurring at speeds exceeding 4-5 miles per hour (6...
By Hart
Strava Segments: Accuracy, Influencing Factors, and Maximizing Precision
Strava segments offer a generally reliable, but inherently variable, measure of performance over specific routes, with accuracy influenced by a comple...
By Hart
Fighting Styles: What You Can Learn By Yourself, Its Limitations, and When to Seek Instruction
While foundational elements of certain fighting styles like physical conditioning and basic movements can be explored through self-study, true mastery...
By Hart
Handstand Posture: Spinal Alignment, Core Engagement, and Why to Avoid Back Arching
For optimal stability, efficiency, and long-term spinal health, a handstand should maintain a straight, stacked, or slightly hollow-body position, min...
By Hart
Wrist Wraps: Lengths, Support Levels, and How to Choose the Right One
The optimal length of wrist wraps depends on an individual's lifting goals, exercise types, and desired balance between support and mobility, with lon...
By Hart
Visible Abs: Body Fat Percentages, Individual Factors, and Safe Strategies
Visible abdominal muscles typically emerge when body fat percentages drop to specific ranges, generally 6-13% for men and 14-20% for women, influenced...
By Hart
