Yoga Bolsters: How to Clean, Maintain, and Extend Their Lifespan
Cleaning yoga bolsters involves a multi-step approach, primarily focusing on the outer cover and, when necessary, the inner filling, using methods tai...
By Hart
Articles by Hart
Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
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Heavy Bag Weight: Choosing the Right Size for Your Training Goals
The average heavy bag for general fitness and combat sports training typically weighs 80-100 pounds, but optimal weight is highly individualized based...
By Hart
Golf Swing Power: Key Muscles for Hitting the Ball Farther
Hitting a golf ball farther requires the coordinated activation of major muscle groups —primarily the core, glutes, legs, back, and chest —to gene...
By Hart
Knee Exercises: When to Do Them Daily, When to Rest, and How to Optimize Joint Health
Performing high-intensity or strength-focused knee exercises daily is generally not recommended due to increased injury risk and hindered recovery, th...
By Hart
Female Powerlifting: Defining "Best," Leading Contenders, and Historical Icons
Determining the single best female powerlifter is complex, influenced by absolute strength, relative strength, historical impact, and evolving sport d...
By Hart
Fascia Stretch Method: Understanding, Principles, Benefits, and Session Expectations
The Fascia Stretch Method (FSM) is an assisted, table-based stretching technique that targets the fascial system to improve flexibility, reduce pain, ...
By Hart
False Grip: Technique, Benefits, Risks, and Safe Practice
A false grip is a hand position where the thumb rests on the same side of the bar as the fingers, used to modify muscle activation or shorten the leve...
By Hart
Tempo Intervals: What They Are, How to Run Them, and Their Benefits
Tempo intervals involve alternating sustained "comfortably hard" efforts, just below your lactate threshold, with active recovery periods to...
By Hart
Yoga Poses: Which Ones to Avoid or Modify for Safe Practice
No yoga asana is inherently bad, but specific poses require modification or avoidance based on individual health conditions, physical limitations, and...
By Hart
