Pinch Climb: Technique, Biomechanics, Training, and Injury Prevention
A pinch climb is a rock climbing technique involving gripping a hold by squeezing it between the thumb and fingers, relying on hand and forearm streng...
By Hart
Articles by Hart
Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
All Articles
Prowler Sled Push: Mastering Technique, Benefits, and Programming
To push a prowler sled effectively, maintain a low 45-degree body angle, drive powerfully through your legs with short, choppy strides, engage your co...
By Hart
Hip Flexors: Causes of Tightness, Impacts, and Prevention Strategies
Hip flexor tightness primarily results from prolonged sitting, repetitive movements, muscle imbalances, and poor posture, which collectively shorten t...
By Hart
Jiu Jitsu Training: Key Exercises for Strength, Endurance, Grip, and Mobility
For Jiu Jitsu practitioners, the most important exercises prioritize the development of functional strength, endurance, grip power, core stability, an...
By Hart
Recumbent Bike vs. Walking: Choosing the Best Exercise for Your Goals
Neither recumbent biking nor walking is inherently better, as the optimal choice depends on individual fitness goals, physical limitations, injury sta...
By Hart
Australian Pull-Up: How to Do It, Muscles Worked, and Benefits
The Australian pull-up, also known as an inverted row, is a foundational bodyweight exercise that builds upper body pulling strength, improves posture...
By Hart
Kettlebell Swings: Core Engagement, Fat Loss, and a Flatter Stomach
Kettlebell swings are highly effective for overall fat loss and improved core strength and stability, but they do not directly flatten the stomach thr...
By Hart
Breast Size Reduction: How Yoga Can Indirectly Help Through Fat Loss and Posture
While yoga cannot directly reduce breast size, it can contribute to overall body fat reduction and improve posture, which indirectly affects breast ap...
By Hart
Gazelle Exercise Machine: Type, Benefits, Limitations, and Who Can Benefit
The Gazelle is primarily a low-impact cardiovascular exercise machine that simulates a gliding motion, providing a full-body workout with minimal join...
By Hart
