Running: Transitioning to Continuous Effort, Optimizing Form, and Building Endurance
Transitioning from a run/walk strategy to continuous running requires a systematic, patient approach focusing on gradual progression, mindful pacing, ...
By Hart
Category: Running & Endurance
Browsing all articles filed under the "Running & Endurance" category.
How to Train for Long-Distance Running: Principles, Components, and Recovery
Training for long-distance running requires a strategic blend of structured progression, varied components like long runs and speed work, dedicated re...
By Alex
Aerobic Running: Understanding Intensity, Form, and Training
Running an aerobic run involves maintaining a steady, conversational pace within your aerobic heart rate zone to primarily use oxygen for fuel, enhanc...
By Alex
Tempo Runs: What They Are, Benefits, How to Do Them, and More
A tempo run is a sustained, 'comfortably hard' effort designed to improve lactate threshold, performed by maintaining a challenging pace for 15-40 min...
By Jordan
Running Power: Understanding Its Importance, Biomechanics, Benefits, and Training
Power in running is essential as it enables quick, efficient force generation against the ground, directly enhancing speed, acceleration, running econ...
By Jordan
Running Endurance: Training Methods, Physiological Adaptations, and Recovery
Building running endurance involves a strategic combination of progressive training methods, physiological adaptations, dedicated recovery, and precis...
By Hart
Half Marathon Training: Ideal Mileage, Long Runs, and Holistic Preparation
For optimal half marathon preparation, weekly mileage typically ranges from 15-30 miles for most runners, culminating in a longest training run of 10-...
By Hart
Long Runs: Defining, Physiological Benefits, and Determining Your Distance
A long run is not a fixed distance but is the longest run of the week, typically 20-30% of total weekly mileage, tailored to individual fitness, goals...
By Alex
Run-Walk Method: Benefits, Implementation, and Who Benefits Most
The run-walk method is an exceptionally effective strategy for runners of all levels, offering significant benefits such as injury prevention, enhance...
By Jordan
