Running Pacing: Negative Splitting, Progressive Pacing, and Benefits
When you run each subsequent mile of a race or workout faster than the preceding one, this strategic approach is commonly known as negative splitting ...
By Jordan
Category: Running & Endurance
Browsing all articles filed under the "Running & Endurance" category.
Sub-4 Hour Marathon: Required Pace, Training, and Race Day Strategy
To complete a marathon in under 4 hours, an athlete must maintain an average pace of approximately 9 minutes and 9 seconds per mile, or 5 minutes and ...
By Hart
4-Hour Marathon: Pace Calculation, Training Strategies, and Race Day Execution
Achieving a 4-hour marathon requires an average pace of approximately 9 minutes and 10 seconds per mile (5 minutes 41 seconds per kilometer), demandin...
By Alex
Half Marathon Tapering: When to Start, Benefits, and How to Optimize Performance
For a half marathon, runners should typically begin their taper two to three weeks before race day, gradually reducing training volume while maintaini...
By Hart
Marathon Training: Peak Weekly Mileage, Influencing Factors, and Safe Progression
The peak weekly mileage before a marathon typically ranges from 40 to 70 miles for most runners, though this is highly individualized based on experie...
By Jordan
Marathon Cutoff Times: Understanding Limits, Enforcement, and Strategies to Finish
Most official marathons enforce a finish time limit typically ranging from 6 to 7 hours, varying by race size, location, and logistical considerations...
By Hart
Jeff Galloway Run-Walk-Run Method: Understanding, Benefits, and Implementation
In running, "Jeff" refers to the Jeff Galloway Run-Walk-Run Method, a strategic training approach integrating short walking breaks into runs...
By Hart
Qualifying for Boston: Mileage, Training Plan, and Holistic Preparation
Most successful Boston Marathon qualifiers typically run 40-70+ miles per week, combining diverse training, strength work, and recovery for optimal pe...
By Jordan
The Dipsea Race: Difficulty, Demands, and Training Strategies
The Dipsea Race is an exceptionally challenging trail running experience, renowned for its relentless elevation changes, steep stairs, and technical t...
By Hart
