Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
Connecting your heart rate monitor to TrainerRoad involves pairing your ANT+ or Bluetooth Smart device through the 'Devices' section within the applic...
By Hart
Bent-over shrugs are not inherently better than upright shrugs; their efficacy depends on specific training goals, with bent-over shrugs targeting the...
By Hart
Vegans build muscle through progressive overload training, consistent caloric surplus, and strategic intake of high-quality plant-based protein, follo...
By Hart
Achieving a "perfect figure" involves a holistic journey toward optimal health, functional strength, and a balanced physique through consist...
By Hart
Ligaments are strong, fibrous connective tissues primarily composed of collagen that connect bones to other bones, stabilizing joints, guiding movemen...
By Hart
Globally, and especially in developed nations, less than 25% of students meet the recommended 60 minutes of daily moderate-to-vigorous physical activi...
By Hart
A good Stairmaster workout effectively combines cardiovascular conditioning with lower-body strength and endurance training, utilizing proper form, va...
By Hart
Running economy measures the metabolic energy demand required to run at a given submaximal speed, quantifying how efficiently a runner uses oxygen and...
By Hart
For most individuals completing a 5K race, consuming Gatorade beforehand is generally unnecessary, with plain water and a light, easily digestible car...
By Hart
