Biking: Why It Feels So Good and Its Holistic Benefits
Biking feels good due to its low-impact biomechanics, the release of mood-enhancing hormones and neurotransmitters, and significant psychological bene...
By Jordan
Articles by Jordan
Jordan is a certified wellness coach and mindfulness expert. They focus on the mind-body connection, helping readers manage stress and build mental resilience for a healthier life.
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Proform Elliptical: Manual Operation, Workout Strategies, and Maximizing Your Experience Without iFIT
Operating your Proform elliptical without iFIT is straightforward, allowing access to manual modes, resistance adjustments, and core metrics directly ...
By Jordan
Pulled Elbow (Nursemaid's Elbow): Symptoms, Professional Relocation, and Prevention
A pulled elbow, or Nursemaid's elbow, must only be relocated by a trained healthcare professional using gentle techniques like supination-flexion or h...
By Jordan
Close Grip Pushups: Repetition Guidelines, Form, Benefits, and Progressive Overload
The ideal number of close grip pushups depends on individual fitness level, training goals (strength, hypertrophy, or endurance), and the ability to m...
By Jordan
Pull-Up Variations: Choosing the Best Type for Your Goals and Body
The optimal pull-up version depends on individual goals, current strength, anatomical considerations, and desired muscular emphasis, rather than there...
By Jordan
Inverted Row (Low Bar Pull-Up): Technique, Benefits, and Progressions
The inverted row, also known as a low bar pull-up, is a bodyweight exercise that builds horizontal pulling strength by pulling your chest towards a ho...
By Jordan
Floor Press (Thor's Bench): Benefits, Technique, and Programming for Strength
Thor's bench, formally known as the floor press, is an upper body strength exercise performed lying on the floor that emphasizes triceps development a...
By Jordan
Frisbee as Exercise: Cardiovascular, Muscular, and Mental Benefits
Throwing a Frisbee is an excellent form of exercise, providing a dynamic mix of cardiovascular, muscular, and motor skill benefits, alongside signific...
By Jordan
Simple Shoulder Test: Understanding, Components, and Clinical Applications
The Simple Shoulder Test (SST) is a patient-reported outcome measure designed to assess the functional status of the shoulder joint, providing a quick...
By Jordan
