Tendons vs. Ligaments: Differences in Function, Structure, and Injuries
Tendons connect muscle to bone to transmit force for movement, while ligaments connect bone to bone to stabilize joints and limit excessive motion, di...
By Jordan
Articles by Jordan
Jordan is a certified wellness coach and mindfulness expert. They focus on the mind-body connection, helping readers manage stress and build mental resilience for a healthier life.
All Articles
Chest Training: Muscular Imbalances, Posture, Functional Limitations, and Injury Risk
Neglecting chest training can lead to significant muscular imbalances, primarily affecting posture and shoulder health, while also limiting functional...
By Jordan
Dead Stretching: What It Is, Benefits, and How to Do It Safely
Dead stretching refers to static stretching, a technique to improve flexibility by slowly moving a joint to its end range of motion and holding the po...
By Jordan
Calorie Burn: Is Burning 1000 Calories Daily Achievable, Safe, and Sustainable?
Burning 1000 calories daily is possible for many active individuals through significant effort and planning, though it may not always be advisable or ...
By Jordan
Squatting: Mastering Proper Form, Benefits, and Common Errors
Proper squatting involves initiating movement by pushing hips back while maintaining a neutral spine, descending until hip crease is below knees, and ...
By Jordan
Anaerobic Power: Understanding, Measurement Methods, and Practical Applications
Anaerobic power is measured through specialized laboratory equipment or practical field tests that assess the body's ability to generate maximal force...
By Jordan
Glute Development: The Role of Squeezing, Common Myths, and Effective Strategies
Conscious glute squeezing during exercise does not flatten the buttocks but rather enhances muscle activation and promotes hypertrophy, contributing t...
By Jordan
Ginger for Arthritis: Understanding Its Benefits, Forms, and the 'Candy' Conundrum
While ginger has anti-inflammatory properties that may help arthritis, ginger candy is generally ineffective due to its low therapeutic dose of ginger...
By Jordan
Sprinting: Optimizing Speed, Technique, and Performance
Yes, individuals can significantly improve sprinting speed through a structured, science-backed approach that optimizes physiological capacities, refi...
By Jordan
