TMT Fusion: What It Is, Procedure, Recovery, and Risks
A TMT fusion is a surgical procedure that permanently joins midfoot bones to alleviate pain, correct deformity, or stabilize the foot, significantly i...
By Jordan
Articles by Jordan
Jordan is a certified wellness coach and mindfulness expert. They focus on the mind-body connection, helping readers manage stress and build mental resilience for a healthier life.
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Walking Speed: Understanding Brisk Pace, Benefits, and Optimization
The healthiest walking speed is a brisk pace that elevates heart rate and breathing, aligning with moderate-intensity physical activity for optimal he...
By Jordan
The World's Greatest Stretch: Benefits, How-To, and Effectiveness
The "World's Greatest Stretch" is the Spiderman Lunge with Thoracic Rotation, lauded for its comprehensive benefits in improving mobility ac...
By Jordan
Knee Pain: Causes, Symptoms, and Management When Bending and Straightening
Knee pain experienced during bending and straightening commonly indicates an underlying issue with the joint's complex structures, ranging from soft t...
By Jordan
Yoga Straps: Extending Reach, Deepening Stretches, and Improving Alignment
Yoga straps are versatile yoga props primarily used to extend reach, deepen stretches safely, improve alignment, and make challenging poses more acces...
By Jordan
AC Joint: Self-Massage Techniques, Benefits, and Precautions
Self-massage of the AC joint involves gentle circular or transverse friction directly on the joint and release of surrounding muscles, suitable for mi...
By Jordan
Grade 3 Sacroiliitis: Understanding, Characteristics, Causes, and Treatment
Grade 3 sacroiliitis refers to a severe inflammatory condition affecting one or both sacroiliac (SI) joints, characterized by significant structural c...
By Jordan
Spinal Discs: Hydration, Movement, and Long-Term Health Strategies
Spinal disc health and flexibility are maintained not through conventional lubrication, but through dynamic hydration and nutrient exchange, primarily...
By Jordan
Barefoot Running on Grass: Benefits, Risks, and Safe Transition
Running barefoot on grass offers biomechanical benefits like strengthening foot muscles and improving proprioception but carries risks, necessitating ...
By Jordan
