Tommy John Surgery: The First Procedure, History, and Impact
The first successful ulnar collateral ligament (UCL) reconstruction surgery, known as "Tommy John Surgery," was performed on September 25, 1...
By Jordan
Category: Sports Medicine
Browsing all articles filed under the "Sports Medicine" category.
Knee Pain in Sports: Causes, Prevention, and Rehabilitation
Knee pain during sports primarily stems from acute injuries like ligament tears or chronic overuse conditions such as tendinopathies, driven by the kn...
By Alex
Diving: Techniques, Training, and Prevention of Knee Injuries
Protecting knees while diving requires precise technique, targeted strength and flexibility training, mindful landing mechanics, and proper recovery t...
By Hart
Sprinting: Gluteal Muscle Role, Activation, and Training for Performance
The gluteal muscles are crucial for sprinting by providing powerful hip extension for propulsion and essential pelvic stabilization throughout the ent...
By Hart
Track Shoes: Why They Don't Mix with Pavement and What to Wear Instead
It is strongly advised against wearing track shoes on pavement due to significant risks of shoe damage, compromised athletic performance, and a height...
By Alex
Road Bike Handlebar Height: Finding Your Optimal Comfort and Performance
The optimal handlebar height for a road bike is highly individual, determined by rider anatomy, flexibility, riding style, and performance goals, bala...
By Alex
Cushion Neutral Running Shoes: Understanding Their Meaning, Characteristics, and Suitability
"Cushion neutral" in running footwear refers to shoes designed primarily for shock absorption and flexibility, without incorporating feature...
By Alex
Hamstring Tightness: Impact on Running, Injuries, and Improvement Strategies
Tight hamstrings are detrimental to running performance and significantly increase injury risk by hindering stride length, altering biomechanics, and ...
By Alex
Icing for Runners: When to Use, Benefits, and Modern Recommendations
While beneficial for acute injury pain and swelling, routine icing for general recovery or DOMS is increasingly questioned as it may hinder the body's...
By Hart
