Disney 5K: What It Is, Who It's For, and How to Prepare
A Disney 5K is a unique, untimed running or walking event held within Disney theme parks, designed as an accessible, family-friendly introduction to e...
By Hart
From the Blog
The latest articles and insights from our team of wellness experts.
Aerial Silks: Strength Requirements, Foundational Components, and Training
There's no specific strength benchmark to start aerial silks; instead, success depends on progressively developing foundational grip, upper body, and ...
By Hart
Concentric Lifting: Downsides, Limitations, and Balanced Training Approaches
An exclusive focus on concentric lifting can result in suboptimal strength gains, reduced muscle hypertrophy, impaired eccentric strength, and increas...
By Alex
Deep Squat Ankle Stretch: Benefits, How-To Guide, and Mistakes to Avoid
The deep squat ankle stretch improves dorsiflexion and squat depth by guiding users to lower into a deep squat with heels planted, pushing knees forwa...
By Alex
Running to a Beat: Optimizing Cadence, Efficiency, and Injury Prevention
Running to a beat involves synchronizing your foot strikes with music tempo (BPM) to optimize cadence, enhance efficiency, reduce injury risk, and pro...
By Hart
Ironman Bikes: Do You Need a Special Triathlon Bike or Can a Road Bike Work?
While a dedicated triathlon bike offers aerodynamic advantages for an Ironman, a well-fitted and modified road bike can be perfectly suitable, making ...
By Hart
Bench Press: Optimal Bar Placement, Grip Width, and Technique for Safety and Performance
The optimal bar placement for the bench press involves a medium grip width where forearms are perpendicular to the floor at the bottom of the movement...
By Alex
RPM Class: Understanding Its Intensity, Benefits, and How to Succeed
RPM classes are designed to be challenging and highly effective for cardiovascular fitness, but their perceived "hardness" is largely indivi...
By Hart
Running Speed: How Body Weight and Composition Impact Your Pace
Body weight significantly affects running speed by influencing energy cost, power-to-weight ratio, and biomechanical efficiency, with the impact varyi...
By Hart
