Chris Bumstead: Arnold Classic History, Mr. Olympia Reign, and Competitive Strategy
Despite being a multi-time Mr. Olympia Classic Physique champion, Chris Bumstead has not won the Arnold Classic, strategically focusing his competitiv...
By Hart
From the Blog
The latest articles and insights from our team of wellness experts.
Mile vs. 1600 Meters: Understanding the Difference, Implications for Running, and Training
A mile is precisely 9.344 meters longer than 1600 meters, a crucial difference stemming from distinct measurement systems that impacts athletic traini...
By Hart
Exercise and Sadness: Why Workouts Help When You're Feeling Down
Working out when sad is a common and effective coping mechanism that leverages physiological, psychological, and behavioral processes to alleviate neg...
By Alex
Carrying 2 Gallons of Water Hiking: Methods, Weight Distribution, and Safety
Successfully carrying 2 gallons of water hiking requires strategic gear selection, proper weight distribution within your backpack, and a focus on erg...
By Alex
Wattbike Adjustments: Saddle Height, Handlebar Position, and Optimal Fit
Adjusting a Wattbike involves systematically modifying its saddle height, saddle fore/aft, handlebar height, and handlebar fore/aft reach to optimize ...
By Hart
Tap Dancing: Body Impact, Benefits, Risks, and Safe Practices
Tap dancing is not inherently hard on the body when performed with proper technique, conditioning, and precautions, offering significant physical and ...
By Hart
Goat Yoga: Therapeutic Potential, Benefits, and What to Know
Goat yoga, combining traditional yoga with animal interaction, offers significant stress reduction, mood enhancement, and mindfulness benefits, making...
By Jordan
Human Body's CPU: How the Brain and Nervous System Orchestrate Movement and Performance
The human brain and central nervous system act as the body's 'CPU,' orchestrating every movement and physiological process through a complex interplay...
By Jordan
Jacobs Ladder: Benefits, Drawbacks, and Optimal Use
The Jacobs Ladder is a highly effective, low-impact, full-body conditioning tool offering significant worth for individuals seeking intense cardiovasc...
By Hart
