Maximum Walking Speed: Biomechanics, Limits, and How to Improve It
The greatest possible walking speed for a girl over 95m is an individualized biomechanical threshold, typically ranging from 6.5 to 9.5 km/h before na...
By Alex
Category: Human Physiology
Browsing all articles filed under the "Human Physiology" category.
Adrenaline: The Body's Fight or Flight Response and Its Physiological Effects
When adrenaline is secreted into the bloodstream, it triggers a rapid "fight or flight" response, preparing the body for intense action by i...
By Hart
Muscular Energy: Systems, Importance, and Optimization
Muscular energy is crucial for all physical activity, athletic performance, metabolic health, daily movements, and overall quality of life by fueling ...
By Jordan
Muscle Growth: Hormonal Differences, Body Composition, and Training Adaptations in Men and Women
Men typically build muscle more easily than women due to significantly higher testosterone levels, a larger baseline muscle mass, and distinct body co...
By Alex
Energy Systems: How the Oxidative System Uses Fat for Fuel and Performance
The oxidative (aerobic) system is the primary energy system that utilizes fat for fuel during prolonged, low-to-moderate intensity activities when oxy...
By Hart
Coordination: How the Body Orchestrates Movement, Balance, and Skill
Coordination is maintained by a dynamic interplay between the central nervous system, which plans movements; sensory systems, providing real-time feed...
By Alex
Vertical Jump: Biomechanics, Physiology, Genetics, and Training
Natural high jumping ability is a complex interplay of genetic predispositions influencing muscle fiber type and tendon elasticity, superior neuromusc...
By Jordan
Physical Strength: Genetics, Neurological Factors, Hormones, and Lifestyle Influences
Individual variations in physical strength stem from a complex interplay of genetic predispositions, neurological efficiency, muscular adaptations, ho...
By Jordan
Exercise Breathing: Understanding Deeper Respiration, Neural Control, and Muscle Adaptation
During exercise, the body breathes deeper and more frequently to meet heightened metabolic demands by increasing oxygen intake and carbon dioxide expu...
By Hart
