Planking on a Bed: Risks, Benefits, and Alternatives for Core Strength
Performing a plank on a soft, unstable bed is generally not recommended as it reduces core effectiveness, compromises form, and increases injury risk ...
By Hart
From the Blog
The latest articles and insights from our team of wellness experts.
Iliac Crest Pain: Understanding and Stretching the Surrounding Muscles
While the iliac crest is a bony landmark, tension and discomfort often arise from tightness in surrounding muscles like the quadratus lumborum, obliqu...
By Hart
HYROX: What It Is, Why It's Popular, and How to Prepare
HYROX has gained immense popularity due to its unique hybrid fitness race format that combines endurance running with functional strength exercises, o...
By Hart
Wahoo KICKR SNAP: Weight Limit, Safety, and Usage Guidelines
The Wahoo KICKR SNAP smart trainer is officially rated to support a maximum rider weight of 250 lbs (113.4 kg) to ensure structural integrity, riding ...
By Alex
Strong Legs for Climbing: Benefits, Biomechanics, Training, and Injury Prevention
Strong legs are essential for climbing, significantly improving efficiency, endurance, stability, and injury prevention by enabling powerful pushes, e...
By Jordan
Reverse Lunges: Optimal Superset Pairings, Benefits, and Programming
Supersetting reverse lunges can significantly enhance training efficiency and muscle recruitment by pairing them with exercises that target antagonist...
By Hart
Knee Joint: Anatomy, Function, Conditions, and Health Maintenance
The knee joint, a complex articulation of the femur, tibia, and patella, is responsible for supporting body weight and facilitating a wide range of mo...
By Alex
Speed Training: Age Guidelines, Developmental Stages, and Benefits
Foundational speed training can begin as early as 6-9 years old through play, progressing to more structured drills during pre-adolescence (9-12) and ...
By Hart
Mastering the Back Lunge and Lift: Benefits, Proper Form, and Variations
The back lunge and lift is a dynamic compound exercise that combines a reverse lunge with an upper body resistance movement, performed by stepping bac...
By Jordan
