Side Flip: Prerequisites, Training, and Safe Execution
Mastering a side flip involves building foundational strength, mastering prerequisite tumbling skills, and following progressive training steps for ta...
By Alex
Category: Acrobatics
Browsing all articles filed under the "Acrobatics" category.
Acrobatics: Understanding the Kip, Its Biomechanics, and Applications
A kip in acrobatics is a dynamic, full-body movement that uses momentum and a sequential "whipping" action to transition from a supine or in...
By Alex
