The Knee Joint: Anatomy, Biomechanics, and Maintaining Health
The knee joint, specifically the tibiofemoral joint, is the largest and most complex synovial joint in the human body, designed for significant mobili...
By Hart
Category: Anatomy and Physiology
Browsing all articles filed under the "Anatomy and Physiology" category.
The Elbow Joint: Anatomy, Movements, Muscles, and Maintaining Health
The elbow is a complex hinge joint formed by the humerus, ulna, and radius, facilitating flexion, extension, pronation, and supination through three d...
By Jordan
Wrist Movement: Anatomy, Biomechanics, and Muscular Control
The wrist is a complex biaxial joint, primarily involving the radius and carpal bones, enabling movements like flexion, extension, radial/ulnar deviat...
By Alex
Biceps and Triceps: Muscle Action During Forearm Raises, Contraction Types, and Training Implications
When raising your forearm, the biceps brachii concentrically contracts as the prime mover, while the triceps brachii relaxes and lengthens as the anta...
By Hart
