How to Swim with Flippers: Types, Technique, and Training Benefits
Swimming with flippers enhances propulsion, leg strength, and technique by increasing foot surface area, requiring hip-driven kicks, relaxed ankles, a...
By Alex
Category: Aquatic Fitness
Browsing all articles filed under the "Aquatic Fitness" category.
Treading Water: Mastering the No-Hands Technique, Drills, and Benefits
Mastering no-hands water treading requires efficient leg action, primarily the eggbeater kick, combined with precise body positioning and core stabili...
By Alex
Water Aerobic Kickboard: Use, Benefits, Exercises, and Safety
A water aerobic kickboard is used by holding it to support the upper body, allowing focused lower body movements to strengthen muscles, improve cardio...
By Hart
Pool Kicks: Understanding, Benefits, Variations, and Technique
A pool kick refers to propulsive leg movements in water that generate forward momentum, maintain buoyancy, or provide resistance for lower body condit...
By Alex
