Lifeguard Swim Strokes: Primary Techniques, Adaptations, and Training
Lifeguards primarily use a modified Head-Up Breaststroke for optimal situational awareness and efficiency during rescues, but are proficient in other ...
By Jordan
Category: Aquatic Safety
Browsing all articles filed under the "Aquatic Safety" category.
Breath-Holding While Swimming: Duration, Risks, and Safety
While most can hold their breath for 30-90 seconds at rest, swimming drastically reduces this, and prolonged underwater breath-holding is extremely da...
By Alex
Treading Water: Mastering Breathing for Safety and Endurance
Efficient breathing while treading water involves controlled underwater exhalation and quick surface inhalation, synchronized with body movements to m...
By Jordan
