Sprinting: Genetics, Physiology, Biomechanics, and Training Behind Your Speed
Your proficiency in sprinting results from a complex interplay of genetic predispositions, physiological adaptations, biomechanical efficiency, and ne...
By Jordan
Category: Athletic Performance
Browsing all articles filed under the "Athletic Performance" category.
High Jump: Essential Home Practice Drills, Strength Training, and Safety
Practicing high jump at home involves focusing on foundational physical components and biomechanical drills like strength, power, and agility, while p...
By Alex
Gymnastic Landings: Mechanics, Muscular Control, and Training for Stability
A gymnast's landing involves a sophisticated biomechanical maneuver to dissipate kinetic energy, absorb ground reaction forces, and maintain precise c...
By Hart
High-Altitude Training: Enhanced Red Blood Cell Production, Mitochondrial Efficiency, and Buffering Capacity
Training at high altitude offers three primary benefits for athletes: enhanced red blood cell production, increased mitochondrial density and efficien...
By Alex
Deceleration in Sport: Principles, Benefits, Injury Prevention, and Training
Deceleration is a critical athletic skill involving controlled speed reduction through eccentric muscle contractions, essential for injury prevention,...
By Jordan
Speed & Arms: The Crucial Role of Upper Body in Athletic Performance
While strong arms don't directly propel you like legs, a strong and powerful upper body is crucial for optimizing speed, efficiency, and stability in ...
By Jordan
Sprint Speed: Calculation Methods, Measurement, and Interpretation
Sprint speed is fundamentally calculated by dividing the distance covered by the time taken, typically expressed in meters per second (m/s) or kilomet...
By Hart
Cross-Country Skiing: Demands, Adaptations, and Elite Fitness
Cross-country skiers are among the world's fittest athletes due to their exceptional aerobic capacity, full-body muscular endurance, strength, and coo...
By Jordan
Athletic Stability: Definition, Biomechanical Importance, Injury Prevention, and Performance Enhancement
Stability is crucial for athletes as it underpins efficient movement, enhances power transfer, improves injury prevention, and optimizes performance a...
By Alex
