Ankle Stiffness: Its Role in Speed, Power, and Athletic Performance
Optimal ankle stiffness, by efficiently storing and releasing elastic energy via the stretch-shortening cycle, can enhance speed and power in explosiv...
By Jordan
Category: Athletic Performance
Browsing all articles filed under the "Athletic Performance" category.
Sprinting: The Kneeling Start, Starting Blocks, and Biomechanics for Explosive Power
Sprinters kneel before running to leverage starting blocks, maximizing horizontal force and optimizing biomechanics for an explosive launch by pre-ten...
By Alex
Javelin Throwers: Why Strength Is Essential for Performance and Injury Prevention
Javelin throwers require exceptional strength to generate maximal power, accelerate the implement, maintain precise control, withstand immense forces,...
By Alex
Top Speed Running: Measurement Methods, Protocols, and Interpretation
Measuring top speed running involves precise timing over a specific distance after an acceleration phase, utilizing specialized equipment ranging from...
By Alex
Blood Lactate Testing: How to Measure at Home, Interpret Results, and Optimize Training
Measuring blood lactate at home is a feasible and accessible method for athletes to gain insights into metabolic fitness and optimize training through...
By Hart
Running: Height's Impact on Performance, Biomechanics, and Disciplines
Height's impact on running performance is nuanced, offering advantages in some disciplines like sprinting due to longer strides and power, while prese...
By Hart
Basketball Body: Physical Attributes, Demands, and Training
A basketball body is a lean, athletic physique characterized by height, long limbs, and strong lower body musculature, optimized for explosive power, ...
By Jordan
Sprinters: Why Holding Their Breath Enhances Power and Stability
Sprinters hold their breath during the initial phase of a race to engage the Valsalva maneuver, increasing core stability and power output for maximum...
By Hart
Altitude Training: Defining Hypoxia, Physiological Adaptations, Benefits, and Types
Altitude training involves exercising or residing in reduced oxygen environments to stimulate physiological adaptations like increased red blood cell ...
By Jordan
