Human Running Speed: The Fastest Ever, How It's Achieved, and Training Principles
The fastest human speed without external gear is approximately 27.8 mph (44.72 km/h), achieved by Usain Bolt during his 2009 100-meter world record sp...
By Hart
Category: Athletic Performance
Browsing all articles filed under the "Athletic Performance" category.
Sprint Treble: The Unachieved Feat in 100m, 200m, and 400m
No athlete has ever achieved the 'sprint treble' by winning individual gold medals in the 100m, 200m, and 400m at a single major championship due to t...
By Jordan
Flexibility in Basketball: Enhancing Performance, Preventing Injuries, and Extending Careers
Flexibility is crucial in basketball as it significantly enhances athletic performance, improves agility, increases power generation, reduces injury r...
By Hart
Karl Malone's Bench Press: Estimating His Strength and Athletic Profile
Karl Malone's estimated one-repetition maximum (1RM) bench press, considering his physique, rigorous training, and functional basketball demands, is b...
By Hart
Explosive Speed: Understanding, Training, and Recovery for Peak Performance
Achieving explosive speed requires a multi-faceted training approach integrating strength, plyometrics, sprint mechanics, and conditioning to enhance ...
By Jordan
Jumping Performance: The Role of Limb Length, Muscle Strength, and Training
No, jumping performance is a complex interplay of biomechanical, physiological, and neurological factors, and no single anthropometric feature, like l...
By Alex
Vertical Jump: Genetics, Physiology, and Biomechanics of Natural Explosiveness
Some individuals naturally jump higher due to a complex interplay of genetic predispositions, muscle fiber type, neuromuscular efficiency, biomechanic...
By Alex
Elite Sprinting: The Dedication Behind Sub-10 Second Performance
Elite sprinters dedicate years of rigorous, multi-disciplinary training, encompassing physical, nutritional, psychological, and biomechanical aspects,...
By Jordan
Athletic Performance: Why Athletes Tap Their Abs for Readiness and Focus
Athletes often engage in brief, self-administered tapping or slapping of their abdominal region primarily to enhance neuromuscular activation, heighte...
By Jordan
