Body Shape: Small Waist, Big Thighs – Genetics, Hormones, and Muscle Explained
A small waist with large thighs, often called a "pear shape," is primarily influenced by genetic predispositions, hormonal factors, specific...
By Hart
Category: Body Composition
Browsing all articles filed under the "Body Composition" category.
Slim Hands: Anatomy, Fat Loss, and Realistic Expectations
While fundamental bone structure cannot be altered, hand appearance can be influenced by systemic body fat reduction, targeted strength training for d...
By Alex
Skeletal Mass vs. Muscle Mass: Differences, Functions, and Health Implications
Skeletal mass is bone tissue providing structure and mineral storage, while muscle mass is contractile tissue primarily responsible for movement and m...
By Alex
Muscle Mass: Measurement Methods, Importance, and Interpretation
Measuring muscle mass percentage involves various techniques, from highly accurate laboratory methods like DEXA and MRI to more accessible field metho...
By Jordan
Body Fat Percentage: Is 12% Good for Men and Women, and Its Health Implications
A 12% body fat percentage is excellent for most adult men, often associated with peak performance, but is typically too low and potentially unhealthy ...
By Alex
10% Body Fat: Health Implications for Men and Women
While 10% body fat can be healthy for some men, it is generally too low and potentially unhealthy for most women and many men, depending on individual...
By Jordan
Dry Lean Mass: Definition, Importance, Measurement, and Optimization
Dry lean mass (DLM) is the portion of your body's lean mass that excludes water, primarily consisting of protein from muscle, organs, and connective t...
By Hart
Curvy Body: Definition, Anatomy, Influences, and Health Implications
A curvy body is characterized by distinct, rounded contours, primarily emphasizing hips, waist, and bust, stemming from the unique distribution of ske...
By Jordan
Skinny Arms: Understanding Causes, Hormones, and Solutions
The perception of being "skinny" with fat arms often results from a combination of genetics, hormonal influences, lifestyle factors, and low...
By Jordan
