Siri Equation for Body Fat: Definition, Usage, and Limitations
The Siri equation is a mathematical formula used to estimate an individual's body fat percentage based on their measured body density, primarily emplo...
By Jordan
Category: Body Composition
Browsing all articles filed under the "Body Composition" category.
Subcutaneous Fat: Understanding Its Role, Types, Functions, and Reduction Strategies
The fat located directly on top of muscles is primarily subcutaneous adipose tissue (SAT), a vital energy reserve, insulator, and protective layer ben...
By Alex
Squishy Thighs: Understanding Body Composition, Diet, and Exercise Strategies
Achieving "squishy" thighs is influenced by body composition, specifically the balance of subcutaneous fat and muscle, which can be managed ...
By Jordan
Cervical Pannus: Causes, Symptoms, Diagnosis, and Treatment Options
Cervical pannus is an excessive, pendulous fold of skin and subcutaneous fat in the neck, primarily caused by obesity and aging, leading to visible fo...
By Hart
Thigh Wing: Understanding Causes, Anatomy, and Solutions
A "thigh wing" is a colloquial term for excess soft tissue, primarily subcutaneous fat, extending from the upper thigh, influenced by body c...
By Alex
Soft Lean Mass: Definition, Components, Importance, and Optimization
Soft lean mass is the body's total mass excluding fat and bone, primarily comprising skeletal muscle, organ tissue, and body water, serving as a criti...
By Alex
Caliper Test: Understanding Accuracy, Methodology, and Reliability
The caliper test is a practical, cost-effective method for estimating body fat, but its accuracy is highly variable and dependent on technician skill,...
By Alex
Neck Size: Understanding Factors, Reduction Strategies, and Posture Improvement
Decreasing neck size primarily involves a multi-faceted approach focusing on overall body fat reduction, optimizing posture, and re-evaluating specifi...
By Jordan
Understanding Leg Size: Genetics, Body Composition, Fluid Retention, and Lifestyle Factors
Legs may not appear slim due to a complex interplay of genetic factors, body composition (muscle mass to body fat ratio), fluid retention, and lifesty...
By Jordan
