Rich Piana: The Mutant Bodybuilder, His Legacy, and Controversies
The moniker "The Mutant Bodybuilder" primarily refers to the late Rich Piana, an American professional bodybuilder known for his extraordina...
By Alex
Category: Bodybuilding & Fitness
Browsing all articles filed under the "Bodybuilding & Fitness" category.
Mr. Olympia: Defining the Best Bodybuilder in the World, Judging Criteria, and Journey to Success
The best bodybuilder in the world is typically the reigning Mr. Olympia champion, a title awarded annually based on unparalleled muscularity, conditio...
By Hart
Spilling Over in Bodybuilding: Understanding, Causes, Prevention, and Management
In bodybuilding, "spilling over" is an undesirable aesthetic condition where subcutaneous fluid retention blurs muscle definition and vascul...
By Hart
Bodybuilding: Genetics, Top Contenders, and Factors Beyond DNA
While subjective, bodybuilders like Ronnie Coleman and Flex Wheeler are consistently cited for extraordinary genetic predispositions, though their suc...
By Jordan
What is Considered Buff in Bodybuilding: Definition, Characteristics, and How to Achieve It
In bodybuilding, "buff" describes a physique characterized by substantial muscle hypertrophy, exceptionally low body fat leading to pronounc...
By Alex
Mr. Olympia: Meet the Current Champion, Derek Lunsford
As of the 2023 competition, Derek Lunsford is the reigning Mr. Olympia, achieving a historic victory as a two-division champion.
By Alex
Bodybuilding Cutting: Duration, Strategies, and Sustainable Fat Loss
A bodybuilding cutting phase typically lasts 8 to 20 weeks, with the exact duration depending on individual starting body fat, desired leanness, and a...
By Hart
