Ankle Strengthening: Exercises, Principles, and Preventing Inward Rolling
To strengthen ankles and prevent inward rolling, focus on targeted exercises for eversion and dorsiflexion muscles, enhance proprioception, and improv...
By Jordan
Category: Bone & Joint Health
Browsing all articles filed under the "Bone & Joint Health" category.
Acetabulum: Structure, Function, and Hip Joint Health
The acetabulum is the pelvis's deep, stable socket that articulates with the femur's head, forming the hip joint crucial for weight bearing, force dis...
By Hart
Joint Fusion Surgery: What It Is, Why It's Performed, and What to Expect
Joint fusion surgery, or arthrodesis, is an orthopedic procedure that permanently joins two bones at a joint to eliminate movement and alleviate chron...
By Hart
Knock-Knee Surgery: Safety, Types, Risks, Benefits, and Recovery
Knock-knee surgery is generally safe and effective for carefully selected individuals when conservative treatments fail, though it carries inherent ri...
By Jordan
Ankle Surgery: Procedures, Recovery, and Risks
Ankle surgery is a precise medical procedure performed to repair, reconstruct, or replace damaged ankle joint structures, followed by a structured reh...
By Hart
Ankle Realignment Surgery: Understanding Osteotomy, Recovery, and Risks
Ankle realignment surgery, primarily involving osteotomy procedures, is a specialized orthopedic intervention designed to correct structural deformiti...
By Jordan
Femoroacetabular Impingement (FAI): Key X-Ray Views for Diagnosis
Diagnosing Femoroacetabular Impingement (FAI) primarily involves specific X-ray views, including AP pelvis, Dunn, and cross-table lateral, to evaluate...
By Alex
Backbone Health: Building Strength, Enhancing Flexibility, and Lifestyle Practices
A strong and flexible backbone is built by integrating targeted core strengthening and flexibility exercises with mindful lifestyle practices such as ...
By Jordan
Hip Dysplasia of the Femur: Understanding, Causes, Symptoms, and Treatment
Hip dysplasia of the femur, also known as developmental dysplasia of the hip (DDH), is a condition where the hip joint is improperly formed, leading t...
By Alex
