Pooling in the Army: Understanding Blood Pooling, Symptoms, and Prevention
In the Army, "pooling" primarily refers to blood pooling, a physiological phenomenon where blood accumulates in lower extremities due to gra...
By Jordan
Category: Circulatory Health
Browsing all articles filed under the "Circulatory Health" category.
Compression Pants: Contraindications, Risks, and When to Avoid Use
Compression pants should be avoided by individuals with conditions such as peripheral artery disease, active deep vein thrombosis, severe congestive h...
By Jordan
Manual Lymphatic Drainage (MLD): How to Massage Lymph, Benefits, and Considerations
Yes, lymph can be effectively massaged using specialized techniques like Manual Lymphatic Drainage (MLD) to promote fluid flow, reduce swelling, and s...
By Alex
Compression Socks: Sizing, Donning, and Recognizing a Proper Fit
Properly fitting compression socks requires accurate morning measurements of ankle, calf, and leg length, followed by careful consultation of manufact...
By Hart
Calf Muscle Pump: Pressure, Function, and Clinical Importance
The calf muscle pump typically generates 70 to 100 mmHg of pressure during contraction to propel deoxygenated blood from the lower extremities back to...
By Alex
Swollen Legs: Effective Exercises, Principles, and Precautions
Gentle, low-impact exercises that activate the muscle pump and improve circulation are most effective for managing swollen legs, ideally under the gui...
By Jordan
Compression Socks: Benefits, Uses, and Who Needs Them
Compression socks are not universally necessary but are highly beneficial for individuals with medical conditions, certain occupations, during travel,...
By Jordan
