Bike Seat Too High: Symptoms, Injury Risks, and How to Adjust
An excessively high bike seat causes biomechanical inefficiencies, increases injury risk to knees, hamstrings, and lower back, and reduces cycling per...
By Hart
Category: Cycling Health
Browsing all articles filed under the "Cycling Health" category.
Cycling Discomfort: Preventing Saddle Soreness, Chafing, and Numbness
Preventing a sore bum when cycling involves optimizing bike fit, selecting an appropriate saddle, wearing quality cycling apparel, employing proper ri...
By Jordan
Cycling in Wet Weather: How to Keep Your Feet Dry and Comfortable
Keeping your feet dry while cycling is crucial for comfort, performance, and foot health, achieved through strategic gear selection, effective bike se...
By Jordan
Bike Seat Comfort: Understanding Discomfort, Key Factors, and Optimizing Your Ride
Achieving bike seat comfort depends on optimizing pressure distribution away from sensitive soft tissues and onto the sit bones through proper saddle ...
By Alex
Heel to Pedal Method: Setting Bicycle Saddle Height for Comfort and Performance
The heel to pedal method is a foundational technique for setting bicycle saddle height, ensuring proper leg extension to optimize pedaling efficiency,...
By Jordan
Cycling Saddle Height: The 109% Rule, Application, and Limitations
The 109% rule is a cycling formula that estimates initial saddle height by multiplying a rider's inseam by 1.09 to optimize knee extension, enhance ef...
By Jordan
High-Elevation Biking: Understanding Thresholds, Physiological Impacts, and Strategic Approaches
For cyclists, high elevation typically starts around 5,000 feet (1,500 meters) where reduced oxygen significantly impacts performance and physical wel...
By Alex
Bicycle Saddles: Anatomy, Selection, and Comfort Guide
Choosing the right bicycle saddle requires a personalized assessment of your anatomy, riding style, and flexibility, followed by systematic measuremen...
By Jordan
Bike Seat Comfort: A Comprehensive Guide to Selection, Fit, and Adjustment
Finding the most comfortable bike seat involves prioritizing individual anatomy, riding style, and proper bike fit, focusing on adequate sit bone supp...
By Hart
