Cycling Saddle Height: The 109% Rule, Application, and Limitations
The 109% rule is a cycling formula that estimates initial saddle height by multiplying a rider's inseam by 1.09 to optimize knee extension, enhance ef...
By Jordan
Category: Cycling Health
Browsing all articles filed under the "Cycling Health" category.
High-Elevation Biking: Understanding Thresholds, Physiological Impacts, and Strategic Approaches
For cyclists, high elevation typically starts around 5,000 feet (1,500 meters) where reduced oxygen significantly impacts performance and physical wel...
By Alex
Bicycle Saddles: Anatomy, Selection, and Comfort Guide
Choosing the right bicycle saddle requires a personalized assessment of your anatomy, riding style, and flexibility, followed by systematic measuremen...
By Jordan
Bike Seat Comfort: A Comprehensive Guide to Selection, Fit, and Adjustment
Finding the most comfortable bike seat involves prioritizing individual anatomy, riding style, and proper bike fit, focusing on adequate sit bone supp...
By Hart
Bike Seat Adjustment: Height, Fore/Aft, Tilt, and Injury Prevention
The best bike seat adjustment is a personalized balance of height, fore/aft, and tilt, optimized for comfort, power, and injury prevention based on in...
By Jordan
Cycling Hand Pain: Causes, Prevention, and Relief Strategies
Hand pain during cycling typically arises from a combination of improper bike fit, poor riding technique, excessive pressure on nerves and soft tissue...
By Hart
Cycling Pedal Stance Width: Understanding Incorrect Alignment, Consequences, and Adjustments
Incorrect pedal stance width occurs when a cyclist's feet are positioned too far inward or outward on the pedals relative to their optimal biomechanic...
By Hart
Bike Stems: Size, Fit, and Impact on Cycling Performance
The optimal bike stem size, critical for cycling comfort and performance, is a personalized fit determined by rider body proportions, riding style, bi...
By Alex
Bike Chamois: Purpose, Anatomy, Types, and Care for Cyclists
A bike chamois is a padded insert, typically sewn into cycling shorts, designed to provide comfort, reduce friction, and wick moisture during cycling,...
By Alex
