CeramicSpeed: Watt Savings, Drivetrain Efficiency, and Performance Optimization
CeramicSpeed components, utilizing low-friction ceramic bearings and oversized pulley wheel systems, can save approximately 1-2 watts for individual p...
By Alex
Category: Cycling Performance
Browsing all articles filed under the "Cycling Performance" category.
Zwift W/kg: Understanding, Calculation, Categories, and Improvement
W/kg on Zwift refers to a rider's power-to-weight ratio, calculated by dividing their instantaneous power output (in watts) by their body mass (in kil...
By Hart
Quarq Power Meters: Cadence Measurement, Importance, and Training Integration
Quarq power meters measure cadence as a fundamental component of their data collection, providing cyclists with crucial insights into their pedaling e...
By Alex
Torque Effectiveness Score: Understanding, Optimizing, and Improving Your Cycling Efficiency
A "good" torque effectiveness (TE) score typically falls within the 60-80% range for most cyclists, indicating efficient power transfer thro...
By Hart
Calves in Cycling: Techniques for Engagement, Benefits, and Training
Engaging calves in cycling involves specific adjustments to pedaling technique, foot position, and understanding their role in the pedal stroke, prima...
By Jordan
Functional Threshold Power (FTP) for Beginner Cyclists: Averages, Testing, and Improvement
For a beginner cyclist, Functional Threshold Power (FTP) typically ranges from 150 to 200 watts, or approximately 2.0 to 2.5 watts per kilogram (W/kg)...
By Hart
Clipless Pedals: Do They Add Watts? Understanding Efficiency and Performance Gains
Clipless pedals do not directly add a fixed number of watts but enhance cycling efficiency and optimize muscle recruitment, leading to more consistent...
By Hart
Garmin Edge FTP: Understanding Accuracy, How It Works, and Improving Estimates
Garmin Edge devices provide a reasonably accurate FTP estimate for many cyclists, especially with consistent high-quality data and maximal efforts, th...
By Jordan
Digging Deep in Cycling: Mastering Physical and Mental Resilience for Peak Performance
Digging deep in cycling involves leveraging advanced physiological training, robust mental strategies, and intelligent pacing to sustain high-intensit...
By Alex
