KPM in Cycling: Definition, Significance, Calculation, and Optimization
KPM, or Kilometers Per Minute, is a cycling metric that quantifies a cyclist's average speed by expressing the distance covered in kilometers for ever...
By Hart
Category: Cycling Performance
Browsing all articles filed under the "Cycling Performance" category.
Stages Power Meter: Calibration, Accuracy, and Troubleshooting
Calibrating a Stages power meter primarily involves performing a zero-offset procedure to ensure accurate power readings by accounting for environment...
By Hart
Pro Cyclists' FTP: Values, Importance, and Development
Professional cyclists typically have Functional Threshold Power (FTP) values ranging from 380 to 450 watts, with elite climbers often exceeding 6 watt...
By Alex
Cycling: Optimizing Hip Angle for Power, Comfort, and Injury Prevention
Optimizing hip angle on a bike for enhanced power, comfort, and injury prevention involves strategic bike fit adjustments and dedicated off-bike flexi...
By Jordan
Cycling Power Meters: Understanding Their Benefits, Limitations, and Who Needs One
For serious cyclists committed to optimizing training and performance, a power meter is an invaluable, transformative tool, whereas for casual riders,...
By Jordan
Cycling Power Output: Calculation, Measurement, and Data Interpretation
Power output on a bike is primarily calculated by directly measuring the force applied to the pedals and their rotational speed, typically using speci...
By Jordan
VO2 Max in Cycling: Understanding Its Meaning, Measurement, and Training for Improvement
VO2 max in cycling represents the maximum rate at which a cyclist's body can consume and utilize oxygen during intense exercise, serving as a key indi...
By Alex
Uphill Cycling: Best Gear Combinations, Shifting Techniques, and Efficiency Tips
For optimal uphill cycling, the best gear combination involves selecting the smallest front chainring and a larger rear cassette cog to maximize mecha...
By Jordan
Cycling Aerodynamics: Understanding CdA, Its Impact, and Optimization
In cycling, CdA stands for Coefficient of Drag multiplied by Frontal Area, an aerodynamic metric quantifying total air resistance that directly impact...
By Jordan
