Quarq Power Meters: Cadence Measurement, Importance, and Training Integration
Quarq power meters measure cadence as a fundamental component of their data collection, providing cyclists with crucial insights into their pedaling e...
By Alex
Category: Cycling Performance
Browsing all articles filed under the "Cycling Performance" category.
Torque Effectiveness Score: Understanding, Optimizing, and Improving Your Cycling Efficiency
A "good" torque effectiveness (TE) score typically falls within the 60-80% range for most cyclists, indicating efficient power transfer thro...
By Hart
Calves in Cycling: Techniques for Engagement, Benefits, and Training
Engaging calves in cycling involves specific adjustments to pedaling technique, foot position, and understanding their role in the pedal stroke, prima...
By Jordan
Functional Threshold Power (FTP) for Beginner Cyclists: Averages, Testing, and Improvement
For a beginner cyclist, Functional Threshold Power (FTP) typically ranges from 150 to 200 watts, or approximately 2.0 to 2.5 watts per kilogram (W/kg)...
By Hart
Clipless Pedals: Do They Add Watts? Understanding Efficiency and Performance Gains
Clipless pedals do not directly add a fixed number of watts but enhance cycling efficiency and optimize muscle recruitment, leading to more consistent...
By Hart
Garmin Edge FTP: Understanding Accuracy, How It Works, and Improving Estimates
Garmin Edge devices provide a reasonably accurate FTP estimate for many cyclists, especially with consistent high-quality data and maximal efforts, th...
By Jordan
Digging Deep in Cycling: Mastering Physical and Mental Resilience for Peak Performance
Digging deep in cycling involves leveraging advanced physiological training, robust mental strategies, and intelligent pacing to sustain high-intensit...
By Alex
Cycling Speed: Achieving 30 mph, Key Factors, and Safety
Yes, a bicycle can achieve and exceed 30 mph, with sustained effort depending on rider fitness, bike setup, and environmental conditions.
By Jordan
FTP Testing: When to Use ERG Mode On or Off for Optimal Results
Choosing whether to use ERG mode during an FTP test depends on your specific testing goals, experience level, and the aspects of cycling performance y...
By Hart
