Cycling Speed: Achieving 30 mph, Key Factors, and Safety
Yes, a bicycle can achieve and exceed 30 mph, with sustained effort depending on rider fitness, bike setup, and environmental conditions.
By Jordan
Category: Cycling Performance
Browsing all articles filed under the "Cycling Performance" category.
FTP Testing: When to Use ERG Mode On or Off for Optimal Results
Choosing whether to use ERG mode during an FTP test depends on your specific testing goals, experience level, and the aspects of cycling performance y...
By Hart
1-Minute Power Cycling: Training, Physiology, Technique, and Recovery
Improving 1-minute power cycling performance requires a strategic blend of physiological adaptation, specific training, meticulous attention to techni...
By Hart
Slow Cycling: Causes, Performance Factors, and Improvement Strategies
Being a slow cyclist often stems from a combination of physiological limitations, suboptimal technique, equipment inefficiencies, and inadequate train...
By Alex
Cycling Power: Understanding, Measuring, and Improving Your Performance
Defining 'good' cycling power is relative, depending on individual context, goals, cycling discipline, and event intensity, serving as an objective to...
By Hart
Cyclist Torque: Understanding Its Generation, Importance, and Improvement
Cyclist torque is the rotational force generated at the pedals, calculated as the product of force applied to the pedal and crank arm length, driving ...
By Jordan
Uphill Cycling Sprints: Biomechanics, Training, and Execution
Sprinting uphill in cycling requires standing out of the saddle to leverage body weight, precise biomechanics, and strategic gear selection for maxima...
By Alex
FTP in Cycling: Understanding, Measuring, and Improving Your Functional Threshold Power
The concept of an "average" Functional Threshold Power (FTP) for a rider is highly variable and depends on numerous factors, making a single...
By Jordan
Bouncing on Your Bike: Causes, Consequences, and Solutions
Bouncing on your bike is usually caused by incorrect bike fit, suboptimal pedaling mechanics, and insufficient core stability, leading to inefficient ...
By Alex
