TrainerRoad Virtual Power: How It Works, Benefits, and Limitations
TrainerRoad's Virtual Power is a software-based system that estimates cycling power output for indoor training by combining a rider's speed with the k...
By Hart
Category: Cycling Training
Browsing all articles filed under the "Cycling Training" category.
Cycling: Understanding Tempo Training, Its Benefits, and How to Incorporate It
In cycling, "tempo" refers to a specific training intensity zone characterized by a moderately hard, sustainable effort that builds aerobic ...
By Jordan
Cycling Training: Understanding Z3 (Tempo Zone), Benefits, and How to Incorporate It
In cycling, Z3, or Tempo Zone, is a moderate-to-hard intensity training level (76-90% FTP) that enhances sustained power output, lactate threshold, an...
By Hart
Bike Power: Methods for Restriction, Training, and Recovery
Restricting bike power involves intentionally limiting pedaling force and speed to achieve lower wattage output for specific training adaptations, rec...
By Alex
Normalized FTP: Understanding Power, Performance, and Training in Cycling
Normalized Functional Threshold Power (FTP) applies the principles of Normalized Power (NP) to estimate an athlete's FTP more accurately under variabl...
By Alex
Wattbike Atom: Changing Gear Ratios for Optimal Training
The Wattbike Atom allows users to digitally change gear ratios through integrated handlebar shifters, mimicking a real road bike's electronic drivetra...
By Alex
Zwift ERG Mode: Understanding Its Mechanics, Benefits, and Training Best Practices
Zwift ERG mode is an intelligent training feature that automatically adjusts a smart trainer's resistance to maintain a precise power output, optimizi...
By Hart
Tacx Rollers: Definition, Function, Benefits, and Types
A Tacx roller is an indoor cycling training device manufactured by Garmin that allows a cyclist to ride their own bicycle freely on a set of three rot...
By Jordan
Tacx: Adding GPS Rides, Benefits, and Troubleshooting
You can add a GPS ride to Tacx by importing compatible GPX or FIT files through the Tacx Desktop App or Tacx Cloud, allowing for simulated outdoor rou...
By Jordan
