Overeating: Best Exercises, When to Move, and What to Avoid
After overeating, gentle, low-intensity movement like a leisurely walk is most beneficial, aiding digestion and blood sugar regulation without causing...
By Hart
Category: Digestive Health
Browsing all articles filed under the "Digestive Health" category.
Yoga Asanas: How They Affect the Digestive System and Promote Gut Health
Yoga asanas influence the digestive system by mechanically stimulating organs, improving blood flow, stimulating the vagus nerve, and reducing stress,...
By Jordan
Abdominal Massage: Techniques, Benefits, and Precautions
Abdominal self-massage involves gentle, specific techniques like clockwise circles and I-L-U strokes to stimulate digestion, alleviate discomfort, and...
By Hart
Walking After Meals: Optimal Timing, Benefits, and Potential Discomforts
It is generally recommended to wait 30 minutes to 1 hour after light meals and 2-3 hours after large meals before walking to allow for initial digesti...
By Hart
Exercise-Induced Flatulence: Causes, Prevention, and When to Worry
Farting during exercise is a common and normal physiological response to increased intra-abdominal pressure, enhanced gut motility, and swallowed air,...
By Jordan
Burping During Weightlifting: Causes, Solutions, and When to Seek Help
Burping during weightlifting is a common physiological response primarily caused by increased intra-abdominal pressure, inadvertent air swallowing (ae...
By Jordan
Indigestion: Gentle Stretches for Relief, Gas, and Bloating
Gentle, targeted stretches and mindful breathwork can alleviate indigestion by promoting gastrointestinal motility, reducing abdominal pressure, and s...
By Jordan
Post-Exercise Bloating: Causes, When to Be Concerned, and Prevention Strategies
Bloating after exercise is a common, temporary physiological response often caused by blood flow redistribution, fluid shifts, swallowing air, and die...
By Alex
Runner's Gut: Training Your Digestive System for Optimal Performance
Training your gut for running involves systematically adapting your digestive system to exercise-specific nutritional and hydration demands to minimiz...
By Jordan
