Mudras for Digestion: Apana, Prana, Vayu, and Surya Mudras Explained
Apana Mudra is traditionally considered the most effective for digestive regulation and elimination, often supported by Prana Mudra for overall gut he...
By Alex
Category: Digestive Health
Browsing all articles filed under the "Digestive Health" category.
Runner's Stomach: Causes, Prevention, and Management of Post-Run Abdominal Pain
Stomach pain after long-distance running often results from reduced blood flow to digestive organs, dehydration, mechanical stress on abdominal organs...
By Jordan
Overtraining Syndrome: How It Causes Diarrhea, Symptoms, and Prevention
Yes, overtraining can contribute to or directly cause gastrointestinal distress, including diarrhea, through a complex interplay of physiological stre...
By Hart
Runner's Diarrhea: Causes, Imodium Use, and Prevention Strategies
Runners frequently take Imodium (loperamide) to manage and prevent "runner's diarrhea" or exercise-induced gastrointestinal distress, which ...
By Alex
Intestinal Gas: How Walking Alleviates Wind and Bloating
Walking is an effective, evidence-backed strategy for alleviating intestinal gas and reducing associated bloating and discomfort by stimulating gastro...
By Alex
How to Massage Your Stomach: Benefits, Step-by-Step Guide, and Precautions
Abdominal massage is a gentle, therapeutic technique involving specific manual strokes applied to the stomach region to improve digestion, relieve dis...
By Jordan
Over-Exercising and Stomach Pain: Understanding and Managing GI Distress
Over-exercising can cause stomach pain due to reduced blood flow to digestive organs, mechanical stress, dehydration, hormonal changes, inflammation, ...
By Alex
Exercise-Induced Burping: Causes, Prevention, and When to Seek Help
Increased burping during exercise is a common physiological response primarily due to swallowed air, changes in intra-abdominal pressure, and altered ...
By Alex
Runner's Trots: Understanding Post-Half Marathon Bowel Changes and How to Manage Them
Increased bowel movements, often loose stools or diarrhea, are a common and normal physiological response to the extreme stresses of a half marathon o...
By Hart
