Marathon Running: Why the Final 6.2 Miles Are Disproportionately Difficult
The final 6.2 miles of a marathon are disproportionately challenging due to near-total glycogen depletion, accumulated muscle damage, severe dehydrati...
By Alex
Category: Endurance Running
Browsing all articles filed under the "Endurance Running" category.
20-Mile Run: Pacing, Training, and Factors Affecting Your Speed
Running 20 miles typically takes recreational runners 3 hours 30 minutes to 5 hours or more, experienced runners 2 hours 45 minutes to 3 hours 30 minu...
By Alex
Canyons 100K: Difficulty, Demands, and Preparation for the Ultra-Marathon
The Canyons 100K is an exceptionally challenging ultra-marathon demanding peak physical conditioning, advanced trail running skills, and profound ment...
By Alex
Marathon: Preventing Bathroom Breaks with Hydration and Nutrition
Preventing bathroom breaks during a marathon involves strategic hydration, meticulous nutritional planning, pre-race preparation, and physiological ad...
By Jordan
50k Race: Definition, Demands, Preparation, and Risks of Ultramarathon Running
A 50k race is an ultramarathon distance event covering approximately 31.07 miles, extending beyond a marathon and serving as a popular entry point int...
By Hart
Ultra-Marathon Training: Treadmill Feasibility, Advantages, and Optimization
Training for an ultra-marathon on a treadmill is feasible and effective for physiological development and precise workouts, but requires strategic pla...
By Alex
Gold Coast Marathon: Distance, Event Details, and Race Preparation
The Gold Coast Marathon measures 42.195 kilometers (approximately 26.2 miles), aligning with international standards for the classic marathon distance...
By Alex
10K Run: Understanding Its Difficulty, Demands, and Preparation Strategies
A 10K run's difficulty is subjective, varying based on individual fitness, training, and goals, but it is an achievable distance for most healthy indi...
By Hart
