Ultra Running: Sleep Strategies, Deprivation, and Recovery
Yes, many ultra runners strategically incorporate sleep, ranging from brief micro-naps to planned longer rests, particularly in multi-day events, as a...
By Hart
Category: Endurance Sports
Browsing all articles filed under the "Endurance Sports" category.
Ultra-Marathons: Defining the 50K, Training, and Preparation
Yes, a 50K (50 kilometers or approximately 31.1 miles) is unequivocally considered an ultra-marathon, as any running event exceeding the traditional m...
By Hart
Extreme Marathons: Defining Difficulty, Top Races, and Preparation
The 'hardest marathon' is a subjective concept, often attributed to races that combine extreme environmental conditions, challenging terrain, and sign...
By Alex
Ultramarathon Running: Pacing, Speeds, and Factors Influencing Performance
Ultramarathoners typically maintain significantly slower paces than marathon runners, prioritizing sustainable effort over extended periods, with spee...
By Hart
Fell Running: Techniques, Training, and Mental Fortitude for Improvement
Excelling in fell running involves mastering specialized techniques for varied terrain, building robust strength and endurance, optimizing nutrition a...
By Jordan
Half Ironman Swim: Distance, Conditions, and Training
The Half Ironman (IRONMAN 70.3) swim leg is precisely 1.2 miles (1.9 kilometers) long, conducted in open water environments and serving as the challen...
By Hart
Longest Marathon Ever: The Self-Transcendence 3100 Mile Race Explained
The Self-Transcendence 3100 Mile Race, an ultra-endurance event requiring participants to cover 3,100 miles in 52 days, is considered the longest reco...
By Alex
100k Ultra Pacing: Strategy, Execution, and Mental Fortitude
Pacing a 100k ultra marathon requires a dynamic, highly individualized strategy focusing on sustained effort, energy conservation, continuous nutritio...
By Hart
Ironman: Optimal Age, Physiological Factors, and Performance Strategies
While no single "best" age exists for an Ironman, peak performance often occurs between late 20s and early 40s, balancing physiological pote...
By Alex
