Century Ride: Training, Nutrition, Equipment, and Mental Preparation
Successfully riding a century requires a structured training plan, optimal nutrition and hydration, proper equipment, and robust mental preparation to...
By Hart
Category: Endurance Sports
Browsing all articles filed under the "Endurance Sports" category.
Iron Man Triathlon: Disciplines, Challenges, and Endurance
An Iron Man triathlon is an ultra-endurance race comprising a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride, and a 26.2-mile (42.2 km) ...
By Hart
Pace Teams: Understanding Their Role, Benefits, and How They Operate in Endurance Events
A pace team is a group of experienced runners led by designated pace leaders who maintain a consistent speed to help participants achieve specific fin...
By Hart
Marathon Running: Physical Demands, Mental Fortitude, and Training Challenges
Running a marathon is profoundly challenging, demanding exceptional physical endurance, mental fortitude, and significant preparation, pushing the bod...
By Jordan
