Running Form: Mastering the Mid-Foot Strike for Efficiency and Injury Prevention
Achieving a mid-foot strike in running involves landing with the ball of your foot and heel simultaneously or with the ball of the foot just milliseco...
By Hart
Category: Exercise & Fitness
Browsing all articles filed under the "Exercise & Fitness" category.
Glute Strapping: Enhancing Muscle Activation with Resistance Bands and Kinesiology Tape
Strapping your glutes involves using resistance bands for enhanced muscle activation and strength, or kinesiology tape for support, pain management, a...
By Alex
Return to Running: A Guide to Safe Progression and Injury Prevention
Safely returning to running involves a gradual, systematic approach focusing on progressive overload, strength building, and listening to your body to...
By Hart
Wattbike: Understanding and Using Reset Functions, Reboot, and Calibration
While there isn't a single physical "reset button" on a Wattbike, the term refers to distinct functions for clearing session data, rebooting...
By Jordan
Angel Stretch: Understanding Its Benefits, How-To, and Uses
The angel stretch is a dynamic mobility exercise that improves shoulder and thoracic spine mobility, enhances scapular control, and counteracts the ef...
By Alex
Sweet Sweat: Using Wraps Without the Gel, Effects, and Scientific Perspective
While physically possible to use Sweet Sweat wraps without the gel, doing so negates the product's primary marketing claims, as the gel is presented a...
By Hart
EPOC: Understanding the Afterburn Effect, Benefits, and Maximization
EPOC, or Excess Post-exercise Oxygen Consumption, is fundamentally a beneficial physiological response representing the body's increased energy expend...
By Jordan
Sports Treadmill: Activation, Safety, and Operation Guide
Turning on a sports treadmill involves a systematic process of ensuring proper placement, connecting to power, activating the main switch, engaging th...
By Alex
Knee Lunges: Understanding Form, Benefits, and Variations
Knee lunges are performed by stepping forward, lowering your body until both knees are at 90-degree angles with the back knee hovering, and then pushi...
By Hart
