Jumping Up and Down: Benefits, Types, and Safe Incorporation
Jumping up and down is an exceptionally effective form of exercise that offers significant cardiovascular, musculoskeletal, and metabolic benefits whe...
By Hart
Category: Exercise & Fitness
Browsing all articles filed under the "Exercise & Fitness" category.
Rowing Machine: How Distance is Measured, Key Factors, and Training Implications
Distance on a rowing machine is calculated based on the mechanical work performed by the user, specifically the power generated during each stroke, wh...
By Hart
Tibialis Raise: The Opposite of a Calf Raise, Benefits, and How to Perform
The opposite of a calf raise, which involves plantarflexion, is the tibialis raise, an exercise that targets dorsiflexion and primarily engages the ti...
By Hart
Zwift and Concept2: Connecting Your PM5, Enhancing Workouts, and Troubleshooting
Connecting your Concept2 machine (RowErg, SkiErg, or BikeErg) to Zwift is primarily achieved via Bluetooth Low Energy (BLE) from the Concept2 PM5 moni...
By Jordan
Treadmills: Walking on a Turned-Off Machine, Benefits, and Risks
While physically possible, walking on a turned-off motorized treadmill transforms it into a challenging, self-powered exercise requiring significant e...
By Alex
Standing Crunch: Benefits, Muscles Worked, Proper Form, and Variations
The standing crunch is a functional bodyweight exercise that targets the rectus abdominis and obliques by bringing the rib cage closer to the pelvis i...
By Jordan
Treadmill Deck Length: Is 55 Inches Enough for Running?
A 55-inch treadmill deck can be sufficient for many walkers and recreational runners, but taller individuals or those with a longer stride may find it...
By Alex
Dead Hang: Benefits, Proper Form, and Common Mistakes
To dead hang correctly, use a pronated shoulder-width grip on a high bar, allow shoulders to fully elevate passively, keep arms extended, maintain a s...
By Jordan
Running: Why the Start is Hard, Physiological Reasons, and Strategies to Ease It
Running often feels hard initially due to the body's physiological lag in oxygen delivery, cardiovascular adjustment, and enzyme activation, coupled w...
By Hart
