VO2 Max: What It Is, How It's Measured, and How to Improve It
A good maximal aerobic power, or VO2 max, is relative to age, sex, and training status, but generally signifies high cardiovascular fitness and endura...
By Alex
Category: Exercise & Fitness
Browsing all articles filed under the "Exercise & Fitness" category.
Neck Health: Comprehensive Exercises for Strength, Mobility, and Posture
A comprehensive approach combining strength, mobility, and postural exercises is most effective for improving neck health, rather than relying on a si...
By Jordan
Forward Bending: Mastering the Hip Hinge for Spinal Health, Flexibility, and Strength
Bending forward safely and effectively primarily involves a hip hinge movement from the hips, rather than excessive spinal rounding, to protect the ba...
By Hart
Reactive Jumps: Understanding, Types, Benefits, and Safety
A reactive jump is a plyometric exercise that harnesses the body's natural stretch-shortening cycle (SSC) to produce powerful, explosive movements thr...
By Alex
Running: Physiological Adaptations, Metabolic Shifts, and Mental Benefits After 30 Minutes
After 30 minutes of running, the body fully transitions to aerobic metabolism, primarily burning fat for fuel, while strengthening cardiovascular and ...
By Jordan
Workout Headphones: Choosing, Using, and Maintaining Your Gear
Optimal use of headphones during exercise involves selecting the right type, prioritizing fit and comfort, ensuring safety through situational awarene...
By Alex
Push-Ups: Understanding the Prone Position, Benefits, and Variations
A "prone push-up" most commonly refers to a standard push-up, a bodyweight exercise performed from a face-down position to strengthen the ch...
By Alex
Cooling Down After Exercise: Importance, Benefits, and Best Practices
Cooling down after exercise involves a gradual reduction in physical activity, followed by stretching, to safely transition the body back to a resting...
By Hart
Cardio: Understanding Adaptation, Progressive Overload, and Sustained Progress
Cardio workouts feel perpetually challenging because as your fitness improves, you instinctively increase intensity and duration, continuously operati...
By Hart
