Push-Ups: Effectively Engaging Your Shoulders for Strength and Stability
Push-ups effectively engage the anterior deltoid as a primary mover while other deltoid heads and rotator cuff muscles act as crucial stabilizers, wit...
By Hart
Category: Exercise & Fitness
Browsing all articles filed under the "Exercise & Fitness" category.
The Walk Out: A Comprehensive Guide to Form, Benefits, and Variations
A proper walk out involves hinging at the hips, walking hands to a plank position with engaged core and straight body, and then reversing the movement...
By Alex
Walking 13 Miles: Risks, Preparation, and Untrained Strategies
While technically possible for some highly active individuals, walking 13 miles without specific training is generally not advisable for the average p...
By Hart
Prone Extension and Supine Flexion: Definitions, Benefits, and Exercises
Prone extension involves movements that increase a joint's angle while lying face down, typically the hip or spine, whereas supine flexion involves de...
By Jordan
Aerobic Exercises: Understanding, Benefits, and Examples
Aerobic exercises are activities that increase heart rate and breathing for sustained periods, relying on oxygen to fuel muscle activity, and include ...
By Hart
How to Stretch Your Forearms: Techniques, Benefits, and Prevention
Effective forearm stretching involves specific techniques for both wrist flexors and extensors, promoting improved range of motion, reducing stiffness...
By Jordan
Jogging in Place: Benefits, Proper Form, Muscles, and Routine Integration
Jogging in place is an accessible, low-impact cardiovascular exercise simulating running without forward movement, effectively elevating heart rate an...
By Jordan
Max Heart Rate: Understanding, Determining, and Updating on Strava
To update your maximum heart rate on Strava, access your profile settings either through the Strava website or the mobile application, navigate to &qu...
By Hart
VO2 Max: Understanding the Highest Levels and How to Improve Yours
The highest recorded VO2 max values are found in elite endurance athletes, predominantly cross-country skiers and cyclists, due to a combination of ex...
By Alex
