Exercise Progression: Applying Progressive Overload, FITT-VP, and Periodization
To effectively step up exercise, systematically apply the principle of progressive overload by gradually increasing demands on your body through FITT-...
By Alex
Category: Exercise & Fitness
Browsing all articles filed under the "Exercise & Fitness" category.
Leg Press Machines: Understanding Back Risks, Safe Technique, and Alternatives
Leg press machines are not inherently bad for your back, but improper technique, excessive weight, or an inappropriate range of motion can significant...
By Jordan
Pelvic Twist: How to Perform, Benefits, and Important Considerations
The pelvic twist is a supine mobility exercise performed by gently lowering bent knees to one side while keeping shoulders grounded, enhancing spinal ...
By Alex
Leg Recovery: Strategies for Resting Legs After Walking, Reducing Soreness, and Preventing Injuries
To effectively rest your legs after walking, prioritize a gradual cool-down, elevate your legs, apply gentle compression, incorporate active recovery ...
By Alex
FITT-VP Principle: Frequency, Intensity, Time, Type, Volume, and Progression
The FITT-VP principle is an exercise science framework outlining Frequency, Intensity, Time, Type, Volume, and Progression as key variables for design...
By Alex
Seated Leg Exercises: Resistance Band Workouts for Strength, Mobility, and Rehabilitation
Seated leg exercises with a resistance band effectively strengthen lower body muscles, improve mobility, and support rehabilitation through targeted m...
By Jordan
Walking Uphill: Biomechanics, Muscle Engagement, and Health Benefits
Walking uphill significantly increases the physiological demands on the body, engaging a greater array of muscles, elevating cardiovascular and respir...
By Hart
Toe Touches: Benefits, Risks, and Safer Alternatives
Toe touches are potentially detrimental for many due to spinal risks if performed incorrectly, though they can offer limited benefits for a select few...
By Jordan
Warming Up: Enhancing Strength, Optimizing Performance, and Preventing Injury
Warming up enhances strength by optimizing muscle temperature, neuromuscular efficiency, and joint lubrication, while preparing the nervous system and...
By Alex
