Stretching: Understanding Pain, Preventing Injuries, and Safe Practices
While generally beneficial, stretching can cause body pain if performed incorrectly, excessively, or on an already compromised tissue, leading to stra...
By Alex
Category: Exercise & Injury Prevention
Browsing all articles filed under the "Exercise & Injury Prevention" category.
Knee Valgus: Understanding, Preventing, and Correcting Inward Knee Collapse During Squats
Preventing knee valgus during squats is achieved by addressing muscular imbalances, improving mobility, and mastering proper squat mechanics through t...
By Jordan
Squats: Why Knees Together is Harmful, Its Causes, and How to Correct It
Squatting with knees together, known as knee valgus, is poor biomechanics that significantly increases injury risk and should be corrected by maintain...
By Hart
