Endorphin Shift 3: Understanding Its Purpose, Benefits, and How to Achieve It
The Endorphin Shift 3 is a peak state of sustained endorphin release achieved through vigorous, prolonged exercise, pursued for its profound positive ...
By Jordan
Category: Exercise & Mental Health
Browsing all articles filed under the "Exercise & Mental Health" category.
Post-Exercise Emotionality: Why You Might Feel Like Crying After Workouts
Feeling tearful after exercise is a common, normal response often stemming from hormonal shifts, nervous system regulation, and the release of pent-up...
By Alex
Post-Run Emotions: Why You Feel Like Crying After a Long Run
Feeling tearful after a long run is a common experience caused by a complex interplay of physiological changes, hormonal shifts, and psychological fac...
By Alex
