Exercise & Glucose: HIIT, Resistance, and Aerobic Training for Sugar Burning
High-intensity interval training (HIIT) and resistance training rapidly deplete muscle glycogen, while sustained aerobic exercise provides consistent,...
By Jordan
Category: Exercise & Metabolism
Browsing all articles filed under the "Exercise & Metabolism" category.
ATP: The High-Octane Fuel for Muscle Contraction, Regeneration, and Performance
Adenosine Triphosphate (ATP) is the direct and immediate energy source powering all muscle contractions and cellular activities, earning its 'high oct...
By Alex
Exercise: Understanding Why It Makes You Feel Full
Exercise induces a feeling of fullness primarily through hormonal changes, blood flow redistribution, thermoregulatory responses, and psychological fa...
By Alex
Exercise: Glucose Burning, Mass Loss, and Fueling Strategies
During exercise, the body primarily burns glucose and stored glycogen for energy, and immediate mass loss is mainly due to water from sweating and gly...
By Hart
