Browsing all articles filed under the "Exercise & Mobility" category.
Improving hip rotation involves targeted stretches for both external and internal rotators, adhering to principles like warming up and gentle progress...
By Hart
A Standing Hip CAR (Controlled Articular Rotation) is a precise, active mobility exercise that moves the hip joint through its full range of motion, e...
By Hart
Arm rotations are fundamental exercises involving controlled, circular shoulder movements that enhance mobility, strength, and joint health when perfo...
By Alex
A shoulder roll exercise is a dynamic mobility movement designed to gently articulate the shoulder girdle, promoting circulation, reducing tension, an...
By Jordan
Plantar flexion in bed is performed by pointing your toes away from your body while lying down, engaging your calf muscles, and can be done through st...
By Alex
Wall-assisted internal rotation stretches use a wall as a stable anchor to target and lengthen muscles restricting inward limb rotation, enhancing joi...
By Jordan
A classic example of a range of motion (ROM) exercise is the Shoulder Pendulum, which gently mobilizes the glenohumeral joint to improve flexibility a...
By Hart
A toe roll is a controlled exercise involving the sequential lifting and lowering of the toes, forefoot, and heel to enhance ankle mobility and streng...
By Jordan
Stretching abductor muscles, located on the outer hip, involves various dynamic and static techniques, including figure-four and IT band stretches, pe...
By Hart
