Hydration and VO2 Max: Understanding Its Crucial Role in Endurance Performance
While water doesn't directly increase VO2 max, optimal hydration is essential for maintaining peak physiological function during exercise, allowing fo...
By Hart
Category: Exercise Performance
Browsing all articles filed under the "Exercise Performance" category.
MFO in Exercise: Understanding, Components, Performance, and Optimization
Metabolic Force Output (MFO) in exercise refers to an individual's integrated capacity to produce mechanical force through muscle contraction while si...
By Hart
Mouth Breathing While Running: Disadvantages, Benefits of Nasal Breathing, and How to Transition
Mouth breathing during running is less efficient and can lead to reduced air filtration, compromised oxygen uptake, increased dehydration, and heighte...
By Jordan
Running in Humidity: Why Breathing Feels Harder and How to Cope
Yes, high humidity significantly increases the physiological strain on your respiratory system and body, making breathing feel more difficult and exer...
By Jordan
Coffee and Running: Optimal Timing, Performance Benefits, and Considerations
Most individuals should wait 30 to 60 minutes after drinking coffee before running to allow caffeine to be absorbed and reach its peak performance-enh...
By Hart
Running: Performance and Safety in Dry vs. Humid Conditions
Running in humid conditions is generally more challenging and physiologically demanding than running in dry heat because high humidity impairs the bod...
By Hart
How to Run Faster in Minutes: Biomechanics and Pre-Run Strategies
You can achieve immediate, small gains in running speed within minutes by optimizing biomechanics, performing a dynamic warm-up, and neurologically pr...
By Jordan
Baking Soda for Lifting: Enhancing Performance, Dosage, and Side Effects
Yes, sodium bicarbonate (baking soda) can enhance performance in specific high-intensity, short-duration lifting activities by buffering muscle acidit...
By Hart
Running After Coffee: Benefits, Drawbacks, and Optimal Timing
For many individuals, consuming coffee before running is safe and can enhance performance by reducing perceived effort and improving focus, though ind...
By Alex
