Post-Exercise Urination: Causes, Physiological Responses, and When to Seek Help
Increased urination after exercise is a normal physiological response involving efficient waste removal, fluid balance restoration, circulatory readju...
By Hart
Category: Exercise Physiology
Browsing all articles filed under the "Exercise Physiology" category.
Lactate vs. Power: Understanding Key Differences and Interplay in Exercise
Power is the rate at which work is performed, combining force and velocity, while lactate is a metabolic molecule produced during anaerobic glycolysis...
By Alex
Lactic Acid: Production, Role, and Implications for Exercise
Lactate is produced in muscle cells during high-intensity exercise when oxygen supply is insufficient, primarily through anaerobic glycolysis to quick...
By Hart
Oxygen Debt (EPOC): Understanding Its Development and Physiological Mechanisms
Oxygen debt, now known as EPOC, develops after exercise as the body consumes extra oxygen to restore physiological systems, replenish energy stores, c...
By Hart
Temperature Measurement During Exercise: Methods, Sites, and Importance
Measuring body temperature during exercise involves assessing core or skin temperature through various methods, from highly accurate invasive techniqu...
By Alex
Lactate Threshold: Understanding the Rightward Shift, Its Mechanisms, and Training
The rightward shift in lactate threshold signifies an improved ability to sustain higher exercise intensities for longer periods before significant la...
By Jordan
Lactic Acid and Oxygen Debt Recovery: Metabolism, Clearance, and Training Implications
After oxygen debt recovery, lactic acid (lactate) is efficiently metabolized: converted to pyruvate for aerobic energy, transformed into glucose via t...
By Alex
Muscles and Exercise: Anatomy, Contraction, Energy Systems, and Adaptation
Muscles work in exercise by converting electrical signals into mechanical force through the sliding of protein filaments (actin and myosin), powered b...
By Alex
Second Wind: Definition, Examples, and Physiological Mechanisms
A "second wind" is a physiological phenomenon experienced during prolonged physical exertion, characterized by a sudden and unexpected allev...
By Alex
