Lactate System: Anaerobic Glycolysis, Lactate's Role, and Training for Performance
The lactate system, or glycolytic system, is a crucial anaerobic energy pathway that rapidly produces ATP for muscle contraction during high-intensity...
By Alex
Category: Exercise Physiology
Browsing all articles filed under the "Exercise Physiology" category.
Oxygen and Exercise: Consumption, Delivery, Adaptations, and Recovery
During exercise, the body does not lose oxygen but rather efficiently consumes and utilizes it at an accelerated rate through sophisticated physiologi...
By Alex
Nervous System: Its Critical Role in Running Performance, Biomechanics, and Training
The nervous system is the master controller of human movement, orchestrating every stride, balance adjustment, and physiological response critical for...
By Hart
Running After Cycling: Understanding the Challenges and Adaptations
Running after cycling is difficult due to the distinct physiological and biomechanical demands of each sport, including different muscle recruitment, ...
By Alex
Human Sprinting: Energy Systems, Muscle Fibers, and Fatigue
Humans cannot sustain maximal sprinting efforts due to rapid depletion of immediate energy, accumulation of fatiguing byproducts, and the inherent fat...
By Jordan
Heart Rate Recovery: Why Your Heart Beats Fast After Exercise, What Is EPOC, and When to Be Concerned
After exercise, your heart continues to beat rapidly primarily due to the body's need to repay an "oxygen debt," restore physiological balan...
By Alex
Lactate Clearance: Physiology, Training Strategies, and Recovery
Clearing lactate faster involves specific training adaptations that enhance the body's ability to produce, transport, and utilize lactate as fuel, alo...
By Hart
Muscle Growth: Physiology, Drivers, Molecular Pathways, and Optimization
Muscle growth, or hypertrophy, is a complex physiological adaptation involving increased muscle fiber size, primarily driven by resistance training, a...
By Jordan
VO2 Difference: Calculation, Components, and Significance
VO2, or oxygen consumption, is calculated using the Fick Equation (VO2 = Q x a-vO2 diff) and practically measured via indirect calorimetry, with 'VO2 ...
By Hart
