Endurance Training: Cardiovascular, Muscular, and Metabolic Adaptations for Performance
Endurance training profoundly enhances performance by inducing physiological adaptations in the cardiovascular, muscular, and metabolic systems, impro...
By Alex
Category: Exercise Physiology
Browsing all articles filed under the "Exercise Physiology" category.
Stretch Reflex: How It Affects Flexibility Exercises, Static, Dynamic, Ballistic, and PNF Stretching
The stretch reflex, a protective muscle contraction, influences flexibility exercises by resisting rapid stretches, while techniques like static and P...
By Alex
Muscle Oxygen Demand: Why It Increases During Exercise, and How the Body Adapts
Muscles require more oxygen during exercise because it is essential for the highly efficient aerobic system, which produces the vast majority of ATP n...
By Alex
Exercise: Understanding Acute and Chronic Adaptations
Acute adaptations are immediate physiological responses during and after a single exercise bout, while chronic adaptations are persistent, long-term s...
By Hart
Lactate Production: How It's Formed, Its Purpose, and Role in Exercise
Lactate is primarily produced during high-intensity exercise when the demand for energy outpaces oxygen supply, forcing glucose to be metabolized anae...
By Hart
Respiratory System: Function During Exercise, Mechanisms, and Adaptations
The primary function of the respiratory system during exercise is to optimize gas exchange by increasing oxygen intake and enhancing carbon dioxide re...
By Jordan
Critical Velocity: Understanding, Determination, and Application in Endurance Training
Critical Velocity (CV) is the highest pace or power output maintainable for a prolonged period without continuous increases in oxygen uptake and lacta...
By Hart
Aerobic System: Energy Production, Fuel Sources, and Optimization
The aerobic system produces energy for sustained, lower-intensity exercise by utilizing oxygen to break down carbohydrates and fats within the mitocho...
By Hart
Sweating While Walking: Understanding Why You Sweat More and How to Manage It
Sweating more while walking is a normal and healthy physiological response, indicating your body's efficient thermoregulation system is actively worki...
By Alex
