Browsing all articles filed under the "Exercise Physiology" category.
Walking down stairs primarily engages the quadriceps, glutes, and hamstrings in an eccentric contraction to control descent and absorb impact, support...
By Jordan
Prolonged reliance on the anaerobic system leads to a rapid accumulation of metabolic byproducts, primarily hydrogen ions, causing a significant drop ...
By Jordan
Running, especially at moderate to high intensities, can acutely suppress hunger through hormonal changes, physiological responses, and psychological ...
By Jordan
The short stretch-shortening cycle (sSSC) is a rapid muscle action where a quick eccentric contraction is immediately followed by an explosive concent...
By Alex
The 800-meter race is a demanding event where the aerobic energy system typically contributes approximately 40-60% of the total energy expenditure, wi...
By Hart
Muscle amortization is the critical, brief transition between muscle lengthening and shortening phases in the stretch-shortening cycle, efficiently co...
By Hart
Anaerobic respiration enables rapid, oxygen-independent energy production for high-intensity activities, leading to ATP and lactate formation, muscle ...
By Alex
Exercise-induced jaw lock is an involuntary, sustained clenching of jaw muscles driven by neuromuscular bracing, sympathetic nervous system activation...
By Alex
Long-distance running, like a marathon, is a prime example of the aerobic energy system, where the body uses oxygen to continuously produce ATP for su...
By Hart
